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Level Up Tribes

Sep 16, 2022

Join me as I chat with Ashley M. Ratcliff about her multiple sclerosis (MS) story and how shares the disparities about MS in women of color, clinical trials, building a support tribe, and learning to be your own health advocate.
We also talk about her new book, Jesus Year, The First Year of the Rest of My Life After I Was Diagnosed With MS, a self-help memoir that takes readers on her journey of finding a new normal, a process to which anyone living with a chronic illness can relate. 
In this episode, you'll also learn how to:
  • Confront your reality
  • Build a support squad
  • Set yourself up for success by monitoring your diet, mindset, and other self-care resources
  • Celebrate milestones and live your best life
Connect with Ashley at and at